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Search Results for "core"

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5'8" Weight: 127 lbs. (Competition Weight) How did you get started with bodybuilding? I started building my body, when I decided to compete in a NPC Bikini Competition. My friend Beatrice Andrade (NPC Figure and Bikini Competitor) told me about this new “Bikini” division. I wanted to know all about it! I’ve always [...]
Hardcore Bodybuilding Motivation: The Closer You Are To Failure, The Closer You Are To Victory

Hardcore Bodybuilding Motivation: The Closer You Are To Failure, The Closer You Are To Victory

Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts[...]
Rising Star: Fitness Model Ryan Terry Talks With Simplyshredded.com

Rising Star: Fitness Model Ryan Terry Talks With Simplyshredded.com

Quick Stats: Age: 25 Height: 5’10” - 178 cm Weight: 187 lbs - 85 kg How did you get started with bodybuilding? I started bodybuilding to increase my self-confidence and improve my general health. I got into fitness at a very young age and my step dad at that time owned an old school 'spit and saw dust' bodybuilding gym. The moment I stepped in th[...]
Celebrity Trainer: Max “The Body” Philisaire Talks With Simplyshredded.com

Celebrity Trainer: Max “The Body” Philisaire Talks With Simplyshredded.com

Quick Stats: Age: 27 Height: 6’1” – 185 cm Weight: 195 lbs. – 88 kg Transformation story: In high school I was 6’1” - 150 pounds and had a deep passion for basketball, I lived for it! I didn't have a healthy lifestyle as I would eat chips, burgers and pizza on a daily basis. I looked like a walking skeleton. People always reminded me of ho[...]
IFBB Men's Physique Competitor Rob Riches Talks With Simplyshredded.com

IFBB Men’s Physique Competitor Rob Riches Talks With Simplyshredded.com

Quick Stats: Age: 29 Height: 5'10" - 178 cm Weight: 177 lbs - 81 kg Part 1 Interview: Simplyshredded Feature Transformation story: I picked up my first weight when I was 14 and ever since then have always had an interest towards fitness, training and nutrition. As a teenager I would binge on crisps and sweets but wouldn’t say I ever got fat. I need[...]
WBFF Pro & Fitness Model Brittany Coutu Talks With Simplyshredded.com

WBFF Pro & Fitness Model Brittany Coutu Talks With Simplyshredded.com

Quick stats: Age: 27 Height: 5'2" – 158 cm Weight: 121 lbs. – 55 kg How did you get started with bodybuilding? In 2008 I graduated college and I was in that young-adult, coming-of-age mode where I was still trying to figure out who I was and what I wanted to do with my life. After a breakup I was left feeling stagnant at a time when I expected to [...]
Ripped To Shreds: Fitness Model & Bodybuilder Pham Vu Talks With Simplyshredded.com

Ripped To Shreds: Fitness Model & Bodybuilder Pham Vu Talks With Simplyshredded.com

Quick stats: Age: 32 Height: 5’5” – 166 cm Weight: 164 lbs. – 75 kg How did you get started? As a teenager I was always intrigued by all the fitness icons and their amazing physiques. However, it wasn’t until I ran in to a high school friend during the summer of 2001 that I found the push I needed to start my transformation. Seeing his unbel[...]
Rising Star: Fitness Model Ainsley Rodriguez Talks With Simplyshredded.com

Rising Star: Fitness Model Ainsley Rodriguez Talks With Simplyshredded.com

Quick stats: Age: 22 Height: 5’4” – 162 cm Weight: 117 lbs. – 53 kg How did you get started with bodybuilding? I’ve been active my whole life. When I first stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned in[...]
Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

Goals “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” Denis Watley “Our goals can only be reached through a vehicle of a p[...]
Fitness Model Siliana Chanel Gaspard Talks With Simplyshredded.com

Fitness Model Siliana Chanel Gaspard Talks With Simplyshredded.com

Quick stats: Age: 25 Height: 5’5” – 165cm Weight: 123lbs. – 55kg How did you get started with bodybuilding? After the birth of my son I decided that I wanted to get into shape. I had gained a relatively normal amount of weight during pregnancy - about 40lbs) but it was still bothersome for me to be considered “skinny fat.” So I decided to [...]

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