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Search Results for "core"

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5'8" Weight: 127 lbs. (Competition Weight) How did you get started with bodybuilding? I started building my body, when I decided to compete in a NPC Bikini Competition. My friend Beatrice Andrade (NPC Figure and Bikini Competitor) told me about this new “Bikini” division. I wanted to know all about it! I’ve always [...]
Hardcore Bodybuilding Motivation: The Closer You Are To Failure, The Closer You Are To Victory

Hardcore Bodybuilding Motivation: The Closer You Are To Failure, The Closer You Are To Victory

Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts[...]
WBFF Pro Champion Wittemberg Stanley Adolf Talks With Simplyshredded.com

WBFF Pro Champion Wittemberg Stanley Adolf Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 6’0” - 183 cm Weight: 190 lbs - 86 kg How did you get started with bodybuilding? The day was March 1, 2007. I was sitting in Biochemistry class and a girl mentioned she would never date a guy as skinny as I was. Later that day, yours truly - all 141 lbs of him - paid his first visit to the gym. Let’s face it. Women l[...]
Beast Mode: Fitness Model Obi Vincent Talks With Simplyshredded.com

Beast Mode: Fitness Model Obi Vincent Talks With Simplyshredded.com

Quick Stats: Age: 27 Height: 6’2” - 188 cm Weight: 240 lbs - 108 kg How did you get started with bodybuilding? Growing up I was the chubby lazy kid who never participated in any sports and just ate all the junk food you could imagine! If you can name it I have probably eaten it! So I decided to make a change and started weight training seriously i[...]
3 Reasons Your Calves Aren't Growing Written By Menno Henselmans

3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans

Photography: Brian Moss Here's what you need to know... Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their functional anatomy. The first step to bigger calves is prioritizing them by working them first. Incorporate calf jumps to s[...]
Building A Strong Immune System - Written By Ross Edgley

Building A Strong Immune System – Written By Ross Edgley

Whether professional or recreational, any strength athlete can experience an ‘immune crash’ during periods of intense, heavy, or high volume training as he or she loads the body above habitual levels in an attempt to get stronger, quicker, or more powerful. But how is it possible to avoid getting ill while still continuing to push the boundaries in your [...]
Rising Star: Timucin Emre Guclu Talks With Simplyshredded.com

Rising Star: Timucin Emre Guclu Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 6 foot - 183 cm Weight: 179 lbs - 81 kg How did you get started with bodybuilding? As a young boy I was addicted to sports, it didn’t make a difference for me if it was tennis, basketball or gymnastics, if it could challenge my capabilities and skills it would be good enough for me. After practicing a lot of different [...]
SimplyShreddedTV Episode 6: SHRED TILL DEAD Featuring Controlled Labs Athlete Kane Sumabat

SimplyShreddedTV Episode 6: SHRED TILL DEAD Featuring Controlled Labs Athlete Kane Sumabat

This is a surreal journey through the heart and mind of 46 year old natural bodybuilder Kane Sumabat. A portrait of his principles and his passions: SHRED TILL DEAD. SimplyShreddedTV Episode 6: SHRED TILL DEAD Quick stats: Age: 46 Height: 5'10" - 178 cm Weight: 175 lbs - 79 kg My story: I've often been told that I am considered laid back, living[...]
Rising Star: Fitness Model Ryan Terry Talks With Simplyshredded.com

Rising Star: Fitness Model Ryan Terry Talks With Simplyshredded.com

Quick Stats: Age: 25 Height: 5’10” - 178 cm Weight: 187 lbs - 85 kg How did you get started with bodybuilding? I started bodybuilding to increase my self-confidence and improve my general health. I got into fitness at a very young age and my step dad at that time owned an old school 'spit and saw dust' bodybuilding gym. The moment I stepped in th[...]
Celebrity Trainer: Max “The Body” Philisaire Talks With Simplyshredded.com

Celebrity Trainer: Max “The Body” Philisaire Talks With Simplyshredded.com

Quick Stats: Age: 27 Height: 6’1” – 185 cm Weight: 195 lbs. – 88 kg Transformation story: In high school I was 6’1” - 150 pounds and had a deep passion for basketball, I lived for it! I didn't have a healthy lifestyle as I would eat chips, burgers and pizza on a daily basis. I looked like a walking skeleton. People always reminded me of ho[...]

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