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	<title>Comments on: 300 Workout: Get Lean &amp; Mean</title>
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		<title>By: Smith</title>
		<link>http://www.simplyshredded.com/300-workout-get-lean-mean.html/comment-page-1#comment-2583</link>
		<dc:creator>Smith</dc:creator>
		<pubDate>Sun, 11 Apr 2010 18:58:19 +0000</pubDate>
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		<description>I came the other day  over your blog and have been reading along. I thought I would leave my first comment. Keep posting, cause your posts are wonderful!  </description>
		<content:encoded><![CDATA[<p>I came the other day  over your blog and have been reading along. I thought I would leave my first comment. Keep posting, cause your posts are wonderful!</p>
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