SimplyShredded.com

How did you get started with bodybuilding? I played football in high school and had lifted some weights there but like most people I knew nothing about bodybuilding training and nutrition. After high school I played music in a few bands and I got myself into some bad habits. Along with the bad habits came bad relationships. I finally caught myself on a down[...]

Long before the sight of Steve Reeves sporting gladiator garb made girls in poodle skirts swoon at drive-in theaters, there was Adonis. The legendary Greek figure, borne of a myrrh tree, was said to have possessed such unearthly physical beauty that even the goddess of love herself, Aphrodite, couldn't help but fall head over heels for the delectable deity. [...]

mrZhasni is the famous creator of all the motivational bodybuilding video clips which are being spread all over then net at lightning speeds. With over 7100 subscribers on Youtube, mrZhasni is definitely making some quality videos. His videos range from bodybuilding motivational clips to compilations of the best scenes ever recorded on the big screen. [...]

How did you get started with bodybuilding? I have been in the fitness industry for quite some time. I started in the business running Fitness and Wellness Programs in large corporations like Manulife, Eaton Credit, Ford, and Sun Life. About 8-9 years ago I became a fan of Fitness Competitions. I watched a friend of mine compete and really got the itch to tr[...]

If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. My Contest Prep Advice One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they're not just[...]

How did you get started with bodybuilding? I've always been into sports mainly to stay in shape for the military. When I got assigned to Japan I started focusing more on strength training and less on cardio and aerobic activities and I started noticing gains in my size and was very happy. One day I was asked had I ever considered bodybuilding, I was told t[...]

Stretching the tape at an incredible 58", Arnold Schwarzenegger's chest had it all: size, shape, balance and definition. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them. When he crunched into a most-muscular shot, they split into four discernible masses right and left upper and lower pecs each raked with m[...]