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From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is[...]

Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. Here Rob shares his intense Ab workout and reveals some very helpful tips. Interview With SimplyShredded.com http://www.simplyshredded.com/rob-riches Gallery [nggallery id=1[...]

How did you get started with bodybuilding? Since I was a kid I enjoyed looking in the muscle magazines and admiring the incredible physiques. I started working out at young age and really loved it. I wanted to grow up to be a professional bodybuilder. I always asked for weights for holiday gifts!! I wanted to compete for a long time, but never thought I w[...]

How did you get started with bodybuilding? As a young kid I used to go with my father and watch his race horses train and race. I used to watch them in the stables, their bodies rippling with muscles. Then when they would come back from training or a race they were fully pumped, veins popping out everywhere, fur gleaming with sweat and they had this electri[...]

When bodybuilders consider the nuts and bolts of nutrition, two of the most critical issues they have to wrestle with are how much protein to consume and what sources to rely on. We recommend taking in at least one gram (g) of protein per pound of bodyweight every day. In a cutting phase, the amount should be bumped up to at least 1 1/4 g of protein per pou[...]

How did you get started with bodybuilding? I got my start in Bodybuilding probably the same way everyone else did, I loved the gym! LOL. I quickly made the transition from hobby to active career, into the field of personal training, and was encouraged by many of my clients and co-workers, specifically Jen Flontek, at ClubFit South Edmonton, (May it rest in [...]

mrZhasni is the famous creator of all the motivational bodybuilding video clips which are being spread all over then net at lightning speeds. With over 7100 subscribers on Youtube, mrZhasni is definitely making some quality videos. His videos range from bodybuilding motivational clips to compilations of the best scenes ever recorded on the big screen. [...]

I am a highly driven 22 year old amateur NPC bikini competitor, a certified personal trainer, a professional model, and a co-host / intern for a Charleston radio show. My primary focus is on winning my IFBB pro card at one of the upcoming amateur events so I can begin competing as a pro in the IFBB Pro Bikini division debut, next year. I think it is safe to[...]

Bodybuilding nutrition is more than merely pounding down a lot of food. You have to know what to eat before, during and after your workouts to make the most of your training and get the best results. The food combos you choose can determine whether you'll add fat-free muscle mass or just bulk muscle coupled with unwanted bodyfat. On the fat-burning side[...]