Archive for March, 2010
Heavy Duty Chest Training With Matus Valent – Workout Video + Tips
Male Fitness Model/Bodybuilder Matus Valent discusses the importance of having a well developed chest and also shares his chest training strategies
My chest would have to be my best signature body part and I love training it . For a fitness model having massive pecs, preferably extremely shredded is a big advantage since that and abs are what you need to [...]
Georges St-Pierre’s Workout: GSP Reveals His Training Routines, Diet, Mindsets and Much More
Georges St-Pierre says he's at his best when he's under pressure.
And with his impending fight against Matt Serra for the Welterweight Championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St-Pierre's workout uses a variety of techniques and tactics to stay on top of his opponent, including M[...]
Aaron Curtis Talks With Simplyshredded.com
How did you get started with bodybuilding?
Started training at home a couple nights a week when i was back in middle school, after a friend of the family gave me some old dumbbells. Then soon after that, started training at lunchtimes at school with a mate for something to do. Slowly started spending more and more time in the weights room and now here i am.[...]
Ultimate Animal Training: 8 Ways To Increase Training Intensity
Regardless of how you train, one thing should remain consistent: intensity.
Unless you're training at a high intensity level, optimum muscular development cannot be accomplished. Keep in mind there's a fine line between maximum intensity and overtraining. Since training consistently at a high level can eventually lead to a state of overtraining, be sure to [...]
Nutrabolics Sponsored Figure Competitor Breanne Seward Talks With Simplyshredded.com
How did you get started with bodybuilding?
In 2006 I started watching my boyfriend compete in bodybuilding and I would see the Figure girls and think wow they look amazing I want to look like that. I went to the gym on and off during University usually hitting cardio or a cardio kickboxing class. I never really did much in the weight training department[...]
Super Ripped Robbie Sardinia Talks With Simplyshredded.com
How did you get started with bodybuilding?
I worked out at the gym in highschool with my friends and enjoyed getting into better shape but I had no clue what I was doing. I started working out seriously at around 21 and decided if I'm going to put this much effort into something, I better do it right.
So I started reading about bodybuilding and various way[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold