SimplyShredded.com

Male Fitness Model/Bodybuilder Matus Valent discusses the importance of having a well developed chest and also shares his chest training strategies My chest would have to be my best signature body part and I love training it . For a fitness model having massive pecs, preferably extremely shredded is a big advantage since that and abs are what you need to [...]

Georges St-Pierre says he's at his best when he's under pressure. And with his impending fight against Matt Serra for the Welterweight Championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St-Pierre's workout uses a variety of techniques and tactics to stay on top of his opponent, including M[...]

Watch Next Generation Labs athlete Jason Pelletier do his thing in the gym detailing his punishment on individual body parts. Brought to you by Next Generation Labs, Chapman Media Group, and Bodybuilding.com. Series 1: Back Workout Supersets Series 2: Biceps Workout Series 3: Chest Workout Series 4: Triceps Workout [...]

How did you get started with bodybuilding? In 2006 I started watching my boyfriend compete in bodybuilding and I would see the Figure girls and think wow they look amazing I want to look like that.  I went to the gym on and off during University usually hitting cardio or a cardio kickboxing class.  I never really did much in the weight training department[...]

He was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz's combination of conscious-altering size and cross-striated definition. He was legendary for his workout intensity. He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350[...]

As you proceed along the bodybuilding lifestyle path, it is inevitable that at some point you will desire to display your physique in the best way possible. Whether your goal is to compete, look better at the beach or at a special occasion, be more attractive to the opposite sex or take pride in your hard work and accomplishments, nutritional manipulation th[...]

How did you get started with bodybuilding? I played a lot of sports growing up, so I was no stranger to the weight room and I always enjoyed working out.  But getting into bodybuilding and entering my first competition was the result of a local show promoter approaching my wife and I at the gym.  I told my wife there was no way I was getting on stage in a[...]

Question I've been struggling to make it through long workouts. Someone at the gym told me to take BCAAs every day. Is this good advice? Answer Yes, and here are the basics about these all-important supplements. There are three branched-chain amino acids (BCAAs): leucine, isoleucine and valine. All three are essential amino acids, meaning that they must c[...]

How did you get started with bodybuilding? This is somewhat of a funny story.  I have never been the athletic type…NEVER played a day of sports, gymnastics or cheerleading in my whole life!  I have very good genetics in the fact I have always been a small frame and could pretty much eat what I wanted.  Some might consider me skinny fat.  My whole bo[...]