Archive for February, 2010
Nightime Eating – Is It Really That Harmful?
Any serious athlete will tell you that proper nutrition is the key to unlocking the potential of your training program. No matter how much weight you throw around, hypertrophy will not come if you're not in a caloric surplus. Likewise, all the cardio in the world will not help you shed any fat if you're eating too much. But these aspects of nutrition[...]
Comparisons Of Protein Intake On Satiety Measurements
When looking to increase your rate of fat loss, one important factor that most dieters concern themselves with is trying to reduce feelings of hunger. A fat loss diet is going to be significantly more difficult to follow when you're feeling incredibly hungry all the time, making it vital that you do whatever you can to prevent these feelings of hunger in[...]
The Insanely Shredded Nick Paniagua Talks With Simplyshredded.com
Nick Paniagua, is a 27 year old lifetime natural bodybuilder from Orange County, CA with one of the most shredded physiques around. Louis Kalman from simplyshredded.com got the chance to ask Nick a couple questions regarding his diet/nutrition/supplementation and much more!
How did you get started?
I started getting interested in fitness/bodybuilding when[...]
David Hardy LG Sciences NGA Amateur Bodybuilder Talks With Simplyshredded.com
How did you get started with bodybuilding?
In 2006, I got deployed to Afghanistan and started lifting weights because I was bored. I always read the magazines and one day, I just caught the competitive bug and decided to throw on some posing trunks and give it a shot. I've been learning ever since and plan on doing this for a long time.
Where does yo[...]
Beta-Alanine + HIIT – Match Made in Athletic Heaven
This isn’t your grandfather’s form of cardio. Recently, high-intensity interval training has surged in popularity, freeing fitness enthusiasts from long hours on the treadmill.
HIIT is highly efficient, boosting the metabolism into a calorie-burning frenzy and challenging the cardiovascular system. As a result, all types of athletes, from bodybuilde[...]
Fitness/Figure Athlete Stephanie Jacobs Talks With Simplyshredded.com
How did you get started with bodybuilding?
My son passed away in a tragic back yard accident in the spring of 2006 at the age of four.
We are not born with or taught the skills to cope with tragedy. There are multiple choices that include over eating, alcohol and drugs. I was counseled by a wise person to embrace something that I was passionate about. [...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold