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A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout. Pack New Size On Your Arms With The Amazing One-Hit Wonder Workout What if we told you that new eye-popping arm size can be yours by training your biceps and triceps only 10 minutes each? Interes[...]

How did you get started with bodybuilding? I decided that health and fitness would be a way of life and even a career for me in high school. My father almost ate his way to death. It started with the doctor saying, "If you don't watch it, you'll get diabetes." Then, "If you don't watch it, you'll need to inject insulin, not just take pills." An[...]

How did you get started with bodybuilding? I've always been athletic and loved sports. My first foray into weightlifting was in high school.  I was enrolled in dance class at the time, and broke my foot.  I didn't want to sit still for the hour, so I had permission to enroll in the only other class where I could be active--weights.  I thought it was a lo[...]

How did you get started with bodybuilding? I started lifting in junior high school.  My older step brothers were into it, they looked like greek gods to me in my skinny, pre-puberty state.  I started the summer before ninth grade with a Charles Atlas manual and a beat up set of Sears weights.  Maybe I was just starting puberty, but the results began show[...]

Nutrition expert Alan Aragon, who's responding to claims that milk isn't good for you. Alan is what I call a common sense nutritionist. He combines science and the real-world experience of his clients to create his recommendations, and also takes every case individually. Here, he tackles the arguments that "milk doesn't contribute to bone health," and that "[...]

How did you get started with bodybuilding? I was raised in a somewhat broken home, without anyone to look up to. So naturally I drifted in and out of crowds with no real meaning to my life. I never once cared about my health or how I looked. Of course I was always that kid who got picked last to play any sports. It wasn’t until I was a freshmen in high sc[...]

Although I occasionally enjoy a "cheat meal" in the off-season (I love my sushi!), I never stray from my diet when preparing for a show and always eat extremely "clean" year round. It is important to stay lean in the off-season so that when it is time to diet down, the journey is much easier. However, in order to make muscle and strength gains, I think i[...]

How did you get started with bodybuilding? Well I really didn't start in Bodybuilding I started Power lifting at the age of 9 to strengthen my back because I was diagnosed with Scoliosis in the second grade. The doctors wanted to put me in a Halo-with steels rods down my spine and have me walk around like a Zombie for 2-3 years. Thank God my Mom and Dad sai[...]

When did you decide to get into bodybuilding and why? I was around 12 years old, maybe a year younger, when I decided I wanted to be involved in organized sports.  I moved to a new school and was befriended by some athletes that really made me feel welcome and I had a blast.  The downside was that I had already begun a pre-puberty body-fat-gaining spree a[...]