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A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout. Pack New Size On Your Arms With The Amazing One-Hit Wonder Workout What if we told you that new eye-popping arm size can be yours by training your biceps and triceps only 10 minutes each? Interes[...]

How did you get started with bodybuilding? I decided that health and fitness would be a way of life and even a career for me in high school. My father almost ate his way to death. It started with the doctor saying, "If you don't watch it, you'll get diabetes." Then, "If you don't watch it, you'll need to inject insulin, not just take pills." An[...]

It must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats. Let's answer some questions on abdominal training: I have been working out for over a year now in order to [...]

How did you get started with bodybuilding? I've always been athletic and loved sports. My first foray into weightlifting was in high school.  I was enrolled in dance class at the time, and broke my foot.  I didn't want to sit still for the hour, so I had permission to enroll in the only other class where I could be active--weights.  I thought it was a lo[...]

Typically, when a bodybuilder reaches 10% body fat, in order to keep the process of fat loss going in the right direction, we need to use some metabolic trickery.  While at this point, the instinct of many bodybuilders is to eliminate carbs from their bodybuilding diet and go on a ketogenic diet, this is not the best strategy in my opinion. Removing Carbs?[...]

How did you get started with bodybuilding? I started lifting in junior high school.  My older step brothers were into it, they looked like greek gods to me in my skinny, pre-puberty state.  I started the summer before ninth grade with a Charles Atlas manual and a beat up set of Sears weights.  Maybe I was just starting puberty, but the results began show[...]