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What if I told you how to lose all your unwanted bodyfat in just two short weeks with little or no effort? Well, dream on, buddy. It ain't gonna happen. Losing bodyfat takes work. There are no shortcuts or magic pills (yet). But I will let you in on an effective way to lose bodyfat without turning into some automaton that sits on a stationary bicycle for [...]

Sandwiches are arguably man’s favourite food. They are hearty and versatile, as the possibilities for building between bread are endless. From a choice of all kinds of meats and cheeses to veggies and condiments galore, you can build whatever creation you fancy. Keep in mind, however, that some sandwiches are better for you than others. The muscle sand[...]

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises,[...]

Many people who are looking to maximize performance will turn to a sports drink to help them get through those duelling hour-plus sessions. Usually a sports beverage is not recommend for time periods under about the sixty minute mark as the body, under normal circumstances, will have enough stored muscle glycogen to get through the activity provided a us[...]

I always feel more motivated to boost my exercise routine when I am around those who work so hard to stay in shape. So I was thrilled to run into fitness model, Jamie Eason, recently at the Arnold Sports Festival in Columbus, Ohio. She’s bright, buff, and beautiful... but she hasn’t always been in tip top shape. The former Houston Texans NFL cheerlea[...]

Having your own private place to train can really supercharge your bodybuilding progress, and it doesn’t need to cost the earth to set your own gym up either, if you go about it systematically. You don’t need to spend thousands of dollars. Here’s what you need to consider – and I strongly suggest you get the equipment in this order: 1/ Your fi[...]