Archive for September, 2009
The 3 Plateau Busters to Bring New Muscle Growth
If your training is stuck in a rut and you keep hammering away at the weights, only to see zero results, you have hit the all too familiar plateau.
Even though many hate these common speed bumps, they can be good for your training, as they tell you that your body is bored and you need to shake things up a bit. Doing the same exact thing day in and day ou[...]
Top Shoulder Exercises For Muscle Mass
If you want to make a powerful first impression, either in your daily life or at the gym, you need to spend more time working on your shoulder muscles. The shoulders are important because they cap your (hopefully) well-developed arms, and frame your expansive chest. Broad shoulders carry connotations of power, dominance, and masculinity. This may come from t[...]
The Key To Great Abs – James Dawson Martin
Sure, most of you who probably visit my profile and frequent bodybuilding/fitness websites have heard it all before. Diet is the key to a great six pack and success in anything related to achieving a pinnacle in either the way your body looks or works.
However, diet, apart from being the main focus here, is not the only thing we need to take into conside[...]
Bodybuilding, Patience And Time Brings Success
It hardly ever fails when I’m training, that someone will ask me how to get a bigger chest, the most common one for me, or arms, calves, etc. Although as I have said many times before, genetic plays a big part to successful bodybuilding, yet so much is about “consistency and intensity” in your training, exercises, cardio and diet.
Yet, today when a [...]
Gaining Muscle With Carbs
There are many questions regarding the benefits of eating carbohydrates, training, and gaining muscle mass. There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. I think perhaps the biggest mistake is that the majority of the people try too many programs and don't give any of them a chance t[...]
IFPA Pro Tommy Jeffers Talks With Simplyshredded.com
How did you get started with bodybuilding?
I got started in bodybuilding in 2004. I left college early to go play baseball in the minor leagues. To tell you the truth, it really wasn't what I expected...playing in the minor leagues really isn't a glamorous life. I came back to college to finish my degree and being the competitive person I am, I [...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold