SimplyShredded.com

If you’ve ever wondered why your shoulders weren’t growing, or were looking for an effective way to train your shoulders, look no further. Josh Hyaduck, a natural bodybuilder, graciously shares his routine and tips. First off, I will go ahead and say that I feel a great majority of my shoulder development has come in results from heavy chest and back [...]

Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "h[...]

[nggallery id=22] Part 1 Part 2 Part 3 Part 4 Frank's Arm Routine Barbell Curls: 4 sets x 12-6 reps Alternating Dumbbell Curls: 4 sets x 12-8 reps Preacher Machine Curls: 4 sets x 15-10 reps Close Grip Bench Press: 4 sets x 15-8 reps Skullcrushers: 4 sets x 12-8 reps Pushdowns: 4 sets x 15-10 reps AnimalPak from Universal Nutr[...]

[nggallery id=21] Part 1 Part 2 Part 3 Frank's Chest Routine Incline Barbell Press: 4 sets x 12-6 reps Flat Dumbbell Press: 4 sets x 12-8 reps Incline Dumbbell Flyes: 3 sets x 12-8 reps Dumbbell Pullovers: 3 sets x 12-10 reps Cable Crossovers: 4 sets x 15-12 reps AnimalPak from Universal Nutrition, The Number 1 Multivitamin On [...]

[nggallery id=20] Part 1 Part 2 Part 3 Part 4 Part 5 Frank's Routine: Barbell Military Press: 4 sets x 12-6 reps Seated Side DB Lateral Raises: 4 sets x 12-8 reps Bent Rear Delt Lateral Raises: 4 sets x 12-10 reps Hammer Strength Machine Press: 3 sets x 12-10 reps DB Shrugs: 4 sets x 12-8 reps AnimalPak from Universal Nutri[...]

How To Use Super-Sizing, Portion Distortion And Dietary Displacement To Your Advantage Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just i[...]