Archive for July, 2009
Boulders For Shoulders – Josh Hyaduck
If you’ve ever wondered why your shoulders weren’t growing, or were looking for an effective way to train your shoulders, look no further. Josh Hyaduck, a natural bodybuilder, graciously shares his routine and tips.
First off, I will go ahead and say that I feel a great majority of my shoulder development has come in results from heavy chest and back [...]
Fat Burner Supplements – The Unadulterated Truth
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "h[...]
Training Arms With Frank McGrath
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Frank's Arm Routine
Barbell Curls: 4 sets x 12-6 reps
Alternating Dumbbell Curls: 4 sets x 12-8 reps
Preacher Machine Curls: 4 sets x 15-10 reps
Close Grip Bench Press: 4 sets x 15-8 reps
Skullcrushers: 4 sets x 12-8 reps
Pushdowns: 4 sets x 15-10 reps
AnimalPak from Univ[...]
Frank McGrath Chest Training
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Frank's Chest Routine
Incline Barbell Press: 4 sets x 12-6 reps
Flat Dumbbell Press: 4 sets x 12-8 reps
Incline Dumbbell Flyes: 3 sets x 12-8 reps
Dumbbell Pullovers: 3 sets x 12-10 reps
Cable Crossovers: 4 sets x 15-12 reps
AnimalPak from Universal Nutrition, The Numb[...]
Delt Training With Frank McGrath
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Frank's Routine:
Barbell Military Press: 4 sets x 12-6 reps
Seated Side DB Lateral Raises: 4 sets x 12-8 reps
Bent Rear Delt Lateral Raises: 4 sets x 12-10 reps
Hammer Strength Machine Press: 3 sets x 12-10 reps
DB Shrugs: 4 sets x 12-8 reps
AnimalPak from Universal Nut[...]
Portion Controlled Meals – To Burn Fat
How To Use Super-Sizing, Portion Distortion And Dietary Displacement To Your Advantage
Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just i[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold