SimplyShredded.com

How did you get started with bodybuilding? Well I started working out with weights as a kid at age 16. Before that I had always competed in sports, but seing action stars on TV such as Arnold Swarzeegger, jean Claude Van Damme, and Sylvester stalone made me want to aspire to have the body they had. Like most guys, I started working out initially to impres[...]

A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training "Plateau" is not the way you want to think of your weight training program.  Especially when the internet defines plateau as "a period during training when there is no apparent improvement in performance even though practice continues".  This is sometimes referr[...]

How did you get started with bodybuilding? I started weightlifting when I was 19 years old because my dad and brother were really into it. I ended up falling in love with it, and it just became an addiction. I was able to add alot of muscle, but I never truly sculpted my muscles the way I always wanted. I didn't get real serious about bodybuilding part of[...]

How I Started: When I was in high school I saw a picture of myself in a bikini and was repulsed!! I immediately jumped to action!! I cut out fast food and sprite, and got a gym membership! I dropped 45 lbs. in a few months and was hooked!! I have learned a lot since then, but I love working out now more than ever!! They say some things get better with age[...]

Lyzabeth Lopez, a certified personal trainer, aerobics & gymnastics instructor, professional dancer, and cheerleader has quickly become a role model and celebrity in the world of fitness. With numerous editorials, features and covers in fitness magazines and television, Lyzabeth has a large following of fitness enthusiasts dedicated to learning how to g[...]

Josh Hyaduck aka jhyaduck from bodybuilding.com talks about how he got shredded to the bone, naturally, in this recent interview we did with him. How did you get started with bodybuilding? I was little and wanted to be strong and learn how to fight like Bruce Lee. I also liked Dragonball Z and wanted to be strong like Gohan, lol. (serious) What made you[...]

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and wanna be fitness models. Why I am writi[...]