SimplyShredded.com

Anthony Bartoline, an inspirational bodybuilder/model from New Jersey, learn abit about his life. My Story: My name is Anthony Bartoline and I’m 25 years old, born and raised Jersey boy, product of the east coast muscle mentality. Since day one for me life has been about sports and hard work. I have been an athlete since the age of 4 all the way through[...]

Recently a pro client was getting ready to compete and as his body fat became low enough to see daily changes; his questions began to get more complex.  He was paying attention to tightness and fullness and trying to make sense of what was causing “good” days and “bad” days. As I explained fluid dynamics and how carbs can make you hard or soft depe[...]

Early on in my bodybuilding career I had, as many males in the gym tend to, ignored my leg development for the most part. Leaving the network of gyms across the nation to become ever increasingly more populated with buff upper bodied chicken legged meat heads. Now I am no hypocrite, at least not on this matter, so as soon as I smartened up, I embarked on a m[...]

Jayden Riley DeLuca, daughter of Bodybuilding.com VP Jeremy DeLuca, passed away on February 27, 2007. Learn a little about her and how you can help make a difference... The Jayden DeLuca Foundation was established in 2007 to honor Jayden Riley DeLuca, who passed away due to a cardiac condition. After her death, her parents, Jeremy and Karalie DeLuca[...]

Triphase Training: Specialized Hypertrophy Program! Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition, Triphase Training contains workouts created specifically to bring up lagging muscle groups, which are to be used after completing[...]