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Inspirational Arnold Schwarzenegger Quotes "The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?!":Arnold Schwarzenegger "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That[...]

The trapezius - the muscle responsible for creating the appearance of mountains popping off the shoulders. The trapezius is responsible for broad shoulders and thick necks, making it an invaluable tool in the quest to get big. The first thing to understand about the trapezius is that it is divided into three major areas. This is because there are directiona[...]

Layne Norton, Natural Bodybuilder answers some of your most frequently asked questions about Ketogenic Diets On Ketogenic diets: What do you think about Ketogenic diets for naturals, would they come in to flat, would they be able to still put on muscle and get pumps? Ketogenic diets have always been thought of as 'protein sparing' because ketones spare [...]

Build your own custom video playlist at embedr.com Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.[...]

Layne Norton, Natural Bodybuilder answers some of your most frequently asked questions about Contest Preparation Layne, I was wondering if you (or someone on here) could link me to some of your writing(s) on your views concerning the final week before a show. http://www.bodybuilding.com/fun/layne36.htm I wrote that article 4 years ago; but most of the st[...]

Layne Norton, Natural Bodybuilder answers some of your most frequently asked questions about Bodybuilding Supplements On Arachidonic Acid what are your thoughts on the 'anabolic' supplement Arachidonic acid? AA tends to have a 50/50 reactions. some people love it... some get absolutely nothing from it. I believe what you are seeing in the people who[...]