The Science Of Building Muscle
The science of building muscle: this groundbreaking article will help you get the most out of your workout by breaking down the critical components of each rep
Sets are competitions with yourself. They're finite journeys taken again and again. Broken down into reps and stacked together to form workouts, they're training's fundamental unit of measurement. Th[...]
Ultimate Bodybuilding Guide – 63 Rules To Grow By
Ask most bodybuilders and they'll tell you--training is the easy part. Not that lifting ungodly tonnage and pushing your body to its physical limits day after grueling day isn't hard work. It's just that understanding the ins and outs of bench pressing, squatting, curling and the like isn't totally difficult to master, especially when you're hungry to improv[...]
You Snooze, You Win: The Latest High-Performance News From The Scientific Community
Now you have even more compelling reasons to stop being the only guy in the office who says, "Hey, did anyone see The Late Late Show With Craig Ferguson last night?" To begin with, no one has ever seen that show. More important, lack of sleep could be destroying your physique and your health.
In case you were nodding off when the memo went out, quality slee[...]
Fitness Model Tamarra Hay Talks With Simplyshredded.com
How did you get started with bodybuilding?
I guess I have always been a sports nut - baseball, football, hockey, kick boxing - anything competitive and active has always lit a fire inside me. Some of my fondest memories of my childhood are practicing roundhouse kicks with my older brothers (there were more than a few fat lips as we worked on our depth p[...]
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
Whatever your doing must not be working. Why else would you be reading this?
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn't quite where you want it to be. Don't worry: Your bag of fat-burning tricks isn't empty yet. We've collected 50 comprehensive tips, all backed by more sci[...]
Video Series: The Male Teen’s Guide To Fat Loss
Kris Gethin is a life time natural drug free bodybuilder who has competed in 4 shows and finished second in all missing first place in all by one point. He was a writer and photographer in the USA for FLEX magazine and has had hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME[...]
LG Sciences Sponsored Athlete Joe Leahy Talks With Simplyshredded.com
How did you get started?
I got started in the iron game in the fifth grade when my Father Mike Leahy bought me my first weight set from Dunham's Sporting Goods and it has been a love affair ever since. I can remember getting those first pumps from the plastic weights in my basement. To this day I am addicted to the feeling of the pump. My neighbor Joh[...]
NPC Competitor Jake Brannan Talks With Simplyshredded.com
How did you get started with bodybuilding?
I began training when I was thirteen years old. Mostly calisthenics. When I hit twenty, during my time in the Marine Corps, I became serious with weight lifting. I became addicted to the way training made me feel and it became that part of the day that I always looked froward to. When I got out I met a local bodybu[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold