World’s Most Extreme Bodybuilders
Here are pictures and information on extreme bodybuilders, namely Gregg Valentino, Markus Rühl, Ronnie Coleman, Arnold Schwarzenegger, Lou Ferrigno & Johnnie O. Jackson. These guys have pushes their bodies to extraordinary limits!
Gregg Valentino
Gregg Valentino is one of the most controversial yet popular bodybuilding icons. He started bodybuilding a[...]
Top 10 Mass Eating Rules
Pssst! Come here. C'mon ... closer. We've got a secret for you--a diet secret that will allow you to add loads of sinewy mass to your physique, the way the pros do. In fact, it's a secret all the pros already know and the one that, if you ever hope to get to their size, you need to know, too.
The secret is ... there ain't no secret. Sorry if that disappoint[...]
8 Ways To Burn More FAT Fast!
Getting cut and defined isn't just about calorie counting. Heck, if that were true, anyone and everyone could get lean easily. While modifying your total calorie intake certainly plays a major role, the key to successful fat loss lies in strategies that actually alter your body's metabolism.
Lets Begin
Most think of altering the metabolism as "boosting i[...]
15 Power Foods: Get Stronger & Bigger With These Essentials
When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods whenever possible, but when it comes to choosing the very best foods for your physique goals, that's an even harder decision. We are here to make it easier for you to find the best of the best--[...]
10 Of The Most Shredded Guys On Bodyspace
We take a look at 10 of most Shredded guys on Bodyspace
Some of the most conditioned/shredded guys you will ever see! The list is in no particular order, and make sure you visit thier profiles to learn more about them. If you dont have a bodyspace account feel free to sign up for one at www.bodyspace.com the no.1 Fitness Social Network in the world.
Albe[...]
National Bodybuilder Sean Calder Talks With Simplyshredded.com
How did you get started with bodybuilding?
I played competitive athletics in almost every sport in high school and up to the level of minor league baseball and European league football; I always carried a lot muscle. In 1990 I was just screwing around in the gym when someone came up to me and said I should compete in bodybuilding. Three months later I did m[...]
On trial: morning workouts vs. evening workouts: is it better to work out in the morning or in the evening?
Research on the topic of when to train mainly covers the effects of the time of day on strength. In general, the majority of the research confirms that athletes are considerably stronger in the evenings than in the mornings. Although being strong during the workout is important, to bodybuilders, the major importance is muscle growth.
The Investigation
A [...]
The Popular Gzus Talks With Simplyshredded.com On How He Stays Lean Year Round
How did you get started with bodybuilding?
Played football (soccer) and did track and field for my high school. They built a pool when I was 14 so I added swimming to the list. A magical shade of bronze 7 days a week. Before school closed for the summer (I was about to turn 16 and 155lbs) the gym was completed. Free for students during school hours? Time to[...]
20 Of The Rarest Arnold Schwarzenegger Pictures Online
Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided [...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold