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Keep The Drive Alive: The Legend – Muhammad Ali's Most Memorable Quotes

Keep The Drive Alive: The Legend – Muhammad Ali’s Most Memorable Quotes

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali “Liv[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [19th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [19th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never thou[...]
WBFF Pro Fitness Model Andreea Tina Talks With Simplyshredded.com

WBFF Pro Fitness Model Andreea Tina Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5’7” - 170 cm Weight: 129 lbs - 58 kg How did you get started? I started training from a very young age (5-6 y.o.) with gymnastics that contoured my athletic physique from an early stage in my life. I did gymnastics until around 13 yrs old as I was becoming too injurious and was missing school. I kept active with other[...]
Simplyshredded Exclusive Profile: German Bodybuilding Legend Jusup “Zeus” Wilkosz

Simplyshredded Exclusive Profile: German Bodybuilding Legend Jusup “Zeus” Wilkosz

Quick Stats: Height: 6’1” – 185 cm Weight: 220 lbs. – 100 kg Jusup Wilkosz was born in Heilbronn, Germany in 1948. At the age of 16, in 1965, he began weightlifting. Jusup soon won countless weightlifting (powerlifting) titles in the Youth and Juniors class and received honors three times by the Federal Minister of Dollinger in Bayreuth. He so[...]
Building A Strong Immune System - Written By Ross Edgley

Building A Strong Immune System – Written By Ross Edgley

Whether professional or recreational, any strength athlete can experience an ‘immune crash’ during periods of intense, heavy, or high volume training as he or she loads the body above habitual levels in an attempt to get stronger, quicker, or more powerful. But how is it possible to avoid getting ill while still continuing to push the boundaries in your [...]
Fitness Model Gerardo Gabriel Talks With Simplyshredded.com

Fitness Model Gerardo Gabriel Talks With Simplyshredded.com

Quick stats: Age: 24 Height: 5'8" - 172 cm Weight: 178 lbs – 81 kg How did you get started with bodybuilding? I started going to the gym after a rough breakup, I used the gym as an outlet for all of my anger. After the end of the first month of training I had gained 7 pounds. I was hooked after seeing the results! A few months later I was spotted b[...]
WBFF Pro Diva Fitness Model Sue Lasmar Talks With Simplyshredded.com

WBFF Pro Diva Fitness Model Sue Lasmar Talks With Simplyshredded.com

Quick stats: Age: 29 Height: 5’8” – 173 cm Weight: 148 lbs – 67 kg How did you get started with bodybuilding? There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to m[...]
Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Quick stats: Age: 27 Height: 5'11” – 180 cm Weight: 194 lbs – 86 kg How did you get started with bodybuilding? Well I have always idolized the physiques of characters in comic books and action figures that I played with as a child. Back then I was your typical 140 pound teenager who used to think it was impossible to put on muscle mass. Eventual[...]
World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

Quick stats: Age: 33 Height: 5'10" – 178 cm Weight: 210 lbs – 95 kg How did you get started with bodybuilding? I was heavily involved in fitness as a boy, playing recreational and competitive sports that lead me to the weight room. I was able to see a transformation in a short time. This brought out my addiction to the mental aspect and the physi[...]
Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

“Insufficient sleep undermines dietary efforts to reduce adiposity” The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep. It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves. But it is absolutely crucial that you get a full ni[...]

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