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Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

“Insufficient sleep undermines dietary efforts to reduce adiposity” The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep. It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves. But it is absolutely crucial that you get a full ni[...]
Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training. Alex Ardenti Photography This is exemplified[...]
The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

Quick stats: Tavi: Age: 24 Height: 178 cm – 5’10” Weight: 92 kg – 202 lbs Sandra: Age: 24 Height: 165 cm – 5’5” Weight: 52 kg – 115 lbs How did you get started with bodybuilding? Tavi: Growing up in Canada I played football my entire life. I was always very active and spent a lot of time in the gym building up my st[...]
UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

Quick Stats: Age: 35 Height: 5’10” - 178 cm Weight: 220 lbs - 100 kg How did you get started with bodybuilding? It stemmed from athletics. As a kid you always have to see who is the fastest from the group and I was one who didn’t like to lose a race. I then got in to competing on sports days. I used to train at a gym to gain further strength in [...]
Cortisol:  Catabolic Muscle Killer Or Misunderstood Hormone Written By Layne Norton

Cortisol: Catabolic Muscle Killer Or Misunderstood Hormone Written By Layne Norton

A significant portion of the column has been dedicated to myth busting and challenging the status quo of what we ‘know’ about bodybuilding. One of the accepted ‘truths’ that I’ve always had a problem with is the notion that if you train for more than an hour, you will become catabolic due to increases in cortisol. Cortisol is a catabolic hormon[...]
Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Quick Stats: Height: 5'5" – 165 cm Weight: 123 lbs – 56 kgs Location: Ohio, United States How did you get started with bodybuilding? I was the typical college student, staying out late, eating pizza and drinking beer. I was a student at Kent State University studying Fashion. I always wanted to be a model but never thought I had the ability or h[...]
The Truth About Protein: How Much And How Often? Written By Layne Norton

The Truth About Protein: How Much And How Often? Written By Layne Norton

From the time that the first physique enthusiasts & bodybuilders ever started choking down extra chicken breasts, steaks, and vile concoctions to increase their protein intake for the purposes of gaining muscle; the question of just how much protein is optimal has been debated. Fast forward more than half a century and people still debate the same que[...]
IFBB Bikini Fitness Athlete Lone Noras Talks With Simplyshredded.com

IFBB Bikini Fitness Athlete Lone Noras Talks With Simplyshredded.com

Quick stats: Age: 19 Height: 5'2" - 158 cm Weight: 132 lbs - 60 kg Location: Norway How did you get started with bodybuilding? I have always been a girl with big dreams. As a child, I used to imagine myself on stage, just performing with my dancing. My parents were the audience and the living room was the stage. My first meeting with the stage was [...]
WBFF Fitness World Champion Andreia Brazier Motivational Video

WBFF Fitness World Champion Andreia Brazier Motivational Video

Andreia Brazier is a true champion. In her short career, this Brazilian beauty has competed in and won three major events in the WBFF. Her incredible physique, double-take definition, carved abs, drop-dead looks, and dazzling stage presence have won her repeated victories and she's hungry for more. Quick stats: Age: 34 Height: 5'5" – 165 cm Weight:[...]
Rising Star: Timucin Emre Guclu Talks With Simplyshredded.com

Rising Star: Timucin Emre Guclu Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 6 foot - 183 cm Weight: 179 lbs - 81 kg How did you get started with bodybuilding? As a young boy I was addicted to sports, it didn’t make a difference for me if it was tennis, basketball or gymnastics, if it could challenge my capabilities and skills it would be good enough for me. After practicing a lot of different [...]

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