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12 Week Shred Transformation Pack [Men's Edition] 60% OFF Coupon Code: SHRED

12 Week Shred Transformation Pack [Men’s Edition] 60% OFF Coupon Code: SHRED

This transformation pack is designed to provide you an efficient 12 week strategy to getting shredded. It is not a short cut, but a tool for you to be self-sustainable and see results. PERIOD! Our goal is to not only provide you with an efficient and effective plan for sustainable results, but to also help you eliminate wasted motion by emphasizing the detai[...]
IFBB Men's Physique Pro Chris Kakouras Talks With Simplyshredded.com

IFBB Men’s Physique Pro Chris Kakouras Talks With Simplyshredded.com

Quick Stats: Age: 28 Height: 5’9.5” - 176 cm Stage Weight: 181 lbs – 82 kg Off Season: 200 lbs – 91 kg How did you get started with bodybuilding? As crazy as this may sound, I was hanging out with one of my friends at his house in Charlotte, NC. He he was moving to Fresno California; we were talking, he told me he had a nice Gold’s Gym weig[...]
Keep The Drive Alive: Female Fitness Motivational Video - Strong Is The New Skinny

Keep The Drive Alive: Female Fitness Motivational Video – Strong Is The New Skinny

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. “If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” Rosalyn Carter Video Editor: ShaQx[...]
Shredded Beast: IFBB Men's Physique Pro Robin Balogh Talks With Simplyshredded.com

Shredded Beast: IFBB Men’s Physique Pro Robin Balogh Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 6'0" - 190 cm Weight: 223 lbs - 101 kg How did you get started with bodybuilding? Growing up I was heavily involved in sport as I participated in both soccer and boxing for over 8 years. Although weight training and bodybuilding was what I felt I was made for! I had always been a big fan of strength training when I was y[...]
Keep The Drive Alive: It's Supposed To Be Hard. If It Were Easy, Everyone Would Do It. [Motivational Video]

Keep The Drive Alive: It’s Supposed To Be Hard. If It Were Easy, Everyone Would Do It. [Motivational Video]

“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit an[...]
Flexible Dieting: The Ultimate Guide To IIFYM "If It Fits Your Macros" Written By Elliot Reimers

Flexible Dieting: The Ultimate Guide To IIFYM “If It Fits Your Macros” Written By Elliot Reimers

In this guide, we will delve into the ancient debate of “clean” vs. “dirty” foods and what really makes sense physiologically speaking. After that, we will cover what IIFYM is, what some shortcomings of it are & how to correct them, what its pros are, and finally how to setup your IIFYM diet plan. The Diverse Nature of Food I’m generally di[...]
Rising Star: Matthew St George Talks With Simplyshredded.com

Rising Star: Matthew St George Talks With Simplyshredded.com

Quick Stats: Age: 23 Height: 5’10” - 178 cm Weight: 198 lbs - 90 kg How did you get started with bodybuilding? It all started when I was 16 years old and was watching TV, and while flicking channels, Pumping Iron came on. Arnold Schwarzenegger’s physique captivated me and so did the rest of the bodybuilders shown in the film and right away I k[...]
Caffeine Factor: The Ultimate Guide To Caffeine -  Written By Elliot Reimers

Caffeine Factor: The Ultimate Guide To Caffeine – Written By Elliot Reimers

Caffeine is one of the most commonplace stimulatory drugs ingested in everyday society, and with that often comes misuse and misinformation. Not surprisingly, when you walk into most any grocery or convenience store you’ll come across a plethora of “energy drinks” infused with copious amounts of caffeine. Many individuals just sort of nonchalantly sip [...]
Simplyshredded Exclusive Profile: Arnold Schwarzenegger - The Austrian Oak

Simplyshredded Exclusive Profile: Arnold Schwarzenegger – The Austrian Oak

Quick Stats: Born: July 30, 1947 Age: 67 Height: 6'2" - 188cm Competition Weight: 235 lbs - 107 kg Off Season Weight: 255 lbs - 116 kg Arnold Alois Schwarzenegger is an Austrian-born American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician. Schwarzenegger ser[...]
Designed To Conquer: Arnold Schwarzenegger Motivational Video

Designed To Conquer: Arnold Schwarzenegger Motivational Video

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. - Arnold Schwarzenegger Video Editor: Absolute Motivation [...]

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