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Quick stats Michael: Age: 30 Height: 5’10” – 178cm Weight: 170lbs – 77kg (Off season: 185lbs – 84kg) Chelcea: Age: 29 Height: 5’7” – 170cm Weight: 128lbs – 58kg How did you get started with bodybuilding? Michael: I’ve always been an athlete growing up. I went to college to play Division I soccer at Wofford Colle[...]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]

Quick Stats: Age: 28 Height: 5’9” - 175 cm Weight: 123 lbs - 56 kgs How did you get started with bodybuilding? I had been fitness modelling for about three years and I was pretty much oblivious to the competition world. It wasn't until a fellow model that I was working with told me how she was training for a fitness competition. I picked her brain[...]

Quick Stats: Age: 36 Height: 5’10” - 178 cm Weight: (Off season) 200lbs. - 91kgs (Contest Weight) 175lbs. - 79kgs How did you get started in bodybuilding? I started in this sport by chance. I grew up training martial arts (Karate Renbukai) under the teachings of my good friend and Sensei Rodolfo Baez. At that time I was in love with karate and I [...]

Quick Stats: Age: 22 Height: 5’8” Off Season Weight: 195lbs – 88kgs Stage Weight: 165lbs – 75kgs How did you get started with bodybuilding? My father was a non-competitive bodybuilder in the 70’s and I grew up watching him workout every morning at our home gym. I was fascinated at the way his body looked and knew straight away that when [...]

Quick stats: Age: 25 Height: 5’5” – 165cm Weight: 123lbs. – 55kg How did you get started with bodybuilding? After the birth of my son I decided that I wanted to get into shape. I had gained a relatively normal amount of weight during pregnancy - about 40lbs) but it was still bothersome for me to be considered “skinny fat.” So I decided to [...]

Photography © www.charleslowthian.com Quick Stats: Age: 30 Height: 165 cm – 5'5" Weight: 58 kg – 128 lbs. How did you get started with bodybuilding? From a very young age, I was always the skinny kid. Leading into high school, I was often accused of being anorexic. This embarrassed me, especially considering I ate like a horse! I then proceeded [...]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.” Mary Kay Ash “To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” Mike Gafka Motivational Clip “The difference between th[...]

SimplyShreddedTV Episode 4: Train Like Hell This video is a tribute to all the people out there who train with a fiery passion; who refuse to be deluded by gimmicks and fads that promise impossible results. This video is for you. Hard work may not be fashionable, but it never goes out of style. [Watch in Fullscreen HD] Credits: Written, Filmed, Prod[...]