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Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Quick stats: Age: 27 Height: 5'11” – 180 cm Weight: 194 lbs – 86 kg How did you get started with bodybuilding? Well I have always idolized the physiques of characters in comic books and action figures that I played with as a child. Back then I was your typical 140 pound teenager who used to think it was impossible to put on muscle mass. Eventual[...]
World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

Quick stats: Age: 33 Height: 5'10" – 178 cm Weight: 210 lbs – 95 kg How did you get started with bodybuilding? I was heavily involved in fitness as a boy, playing recreational and competitive sports that lead me to the weight room. I was able to see a transformation in a short time. This brought out my addiction to the mental aspect and the physi[...]
Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

“Insufficient sleep undermines dietary efforts to reduce adiposity” The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep. It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves. But it is absolutely crucial that you get a full ni[...]
Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training. Alex Ardenti Photography This is exemplified[...]
The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

Quick stats: Tavi: Age: 24 Height: 178 cm – 5’10” Weight: 92 kg – 202 lbs Sandra: Age: 24 Height: 165 cm – 5’5” Weight: 52 kg – 115 lbs How did you get started with bodybuilding? Tavi: Growing up in Canada I played football my entire life. I was always very active and spent a lot of time in the gym building up my st[...]
UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

Quick Stats: Age: 35 Height: 5’10” - 178 cm Weight: 220 lbs - 100 kg How did you get started with bodybuilding? It stemmed from athletics. As a kid you always have to see who is the fastest from the group and I was one who didn’t like to lose a race. I then got in to competing on sports days. I used to train at a gym to gain further strength in [...]
Cortisol:  Catabolic Muscle Killer Or Misunderstood Hormone Written By Layne Norton

Cortisol: Catabolic Muscle Killer Or Misunderstood Hormone Written By Layne Norton

A significant portion of the column has been dedicated to myth busting and challenging the status quo of what we ‘know’ about bodybuilding. One of the accepted ‘truths’ that I’ve always had a problem with is the notion that if you train for more than an hour, you will become catabolic due to increases in cortisol. Cortisol is a catabolic hormon[...]
Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Quick Stats: Height: 5'5" – 165 cm Weight: 123 lbs – 56 kgs Location: Ohio, United States How did you get started with bodybuilding? I was the typical college student, staying out late, eating pizza and drinking beer. I was a student at Kent State University studying Fashion. I always wanted to be a model but never thought I had the ability or h[...]
The Truth About Protein: How Much And How Often? Written By Layne Norton

The Truth About Protein: How Much And How Often? Written By Layne Norton

From the time that the first physique enthusiasts & bodybuilders ever started choking down extra chicken breasts, steaks, and vile concoctions to increase their protein intake for the purposes of gaining muscle; the question of just how much protein is optimal has been debated. Fast forward more than half a century and people still debate the same que[...]
IFBB Bikini Fitness Athlete Lone Noras Talks With Simplyshredded.com

IFBB Bikini Fitness Athlete Lone Noras Talks With Simplyshredded.com

Quick stats: Age: 19 Height: 5'2" - 158 cm Weight: 132 lbs - 60 kg Location: Norway How did you get started with bodybuilding? I have always been a girl with big dreams. As a child, I used to imagine myself on stage, just performing with my dancing. My parents were the audience and the living room was the stage. My first meeting with the stage was [...]

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