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Simplyshredded Exclusive Profile: Steve Reeves - The Ultimate Classic Bodybuilder

Simplyshredded Exclusive Profile: Steve Reeves – The Ultimate Classic Bodybuilder

Steve L. Reeves (January 21, 1926 – May 1, 2000) was an American bodybuilder and actor. The Beginning Steve's father Lester died when Steve was only 18 months old. Goldie, Steve's mother would tell her young son what a great man his father was and what great shape he was always in. This left an enduring impression on Steve. After moving to Oakland, Ste[...]
Fitness Diva: Cover Model Alzira Rodriguez Talks With Simplyshredded.com

Fitness Diva: Cover Model Alzira Rodriguez Talks With Simplyshredded.com

Quick Stats: Age: 28 Height: 5’6” - 167 cm Weight: 120 lbs - 54 kg Location: Dominican Republic How did you get started with bodybuilding? I started training in 2011 due to a physical condition called scoliosis and the doctors said that I had to start exercising in order to strengthen my back or I would suffer pain for the rest of my life. I was [...]
Exclusive Simplyshredded.com Motivational Posters - Now On Sale

Exclusive Simplyshredded.com Motivational Posters – Now On Sale

All of our posters are produced on state-of-the-art, professional-grade printers. We use acid-free paper with archival inks to guarantee that your posters last a lifetime without fading or loss of color. Posters ship within 24 hours US Shipping via USPS First Class is usually 2-5 business days. International Shipping via Globegistics is usually 5-[...]
Rising Star: Fitness Model Daniel Blackwell Talks With Simplyshredded.com

Rising Star: Fitness Model Daniel Blackwell Talks With Simplyshredded.com

Quick Stats: Age: 23 Height: 6’1” - 185 cm Weight: 200 lbs - 91 kg How did you get started with bodybuilding? Fitness was always a part of my life from a young age. I played football at a professional level but I had to give up due to a bad hamstring injury. My coaches introduced me to the gym so I could stay as fit as possible. From then on I’v[...]
Learn The Facts: Does Excess Dietary Protein Get Stored As Fat? Written By Dylan Klein

Learn The Facts: Does Excess Dietary Protein Get Stored As Fat? Written By Dylan Klein

It’s not uncommon to hear claims that dietary protein eaten in excess of some arbitrary number will be stored as body fat. Even those who are supposed to be reputable sources for nutrition information propagate this dogma. These claims however tend to drastically ignore context. Paging through one of my old nutrition textbooks I came across a section in t[...]
Rising Star: Fitness Model Stephanie Buckland Talks With Simplyshredded.com

Rising Star: Fitness Model Stephanie Buckland Talks With Simplyshredded.com

Quick Stats: Age: 23 Height: 5’4” - 163 cm Weight: 112 lbs - 51 kg How did you get started with bodybuilding? Growing up in rural Southern Oregon I didn't have much as a kid. I was home schooled most my childhood. By the age of 15, I had four jobs and put myself in public high school. I was on my own at that point. I was always athletic, playing[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [18th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [18th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never thou[...]
Russian Superstar: Viktor Simkin Talks With Simplyshredded.com

Russian Superstar: Viktor Simkin Talks With Simplyshredded.com

Quick Stats: Age: 25 Height: 5'9" - 175 cm Weight: 198 lbs - 90 kg Competition Weight: 172 lbs - 78 kg Location: Russia How did you get started with bodybuilding? I remember as a child my father made me train at home 4 times a week. This involved me doing push ups, squats and lifting weights (light). However after a while I lost interest and stopp[...]
Brazilian Bombshell: Alice Matos Talks With Simplyshredded.com

Brazilian Bombshell: Alice Matos Talks With Simplyshredded.com

Quick stats: Age: 28 Height: 5’2” - 157 cm Weight: 123 lbs – 56 kg How did you get started with bodybuilding? I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to trai[...]
Cancer Survivor: Zach Zeiler Talks With Simplyshredded.com

Cancer Survivor: Zach Zeiler Talks With Simplyshredded.com

Quick stats: Age: 19 Height: 6’0” - 183 cm Weight: 170 lbs - 77 kg How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I would have to undergo chemotherapy and radiation therapy. During these treatments, I missed the majority of my sophomore year in high school, lost tim[...]

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