!---- !---
...
Simplyshredded Exclusive Profile: German Bodybuilding Legend Jusup “Zeus” Wilkosz

Simplyshredded Exclusive Profile: German Bodybuilding Legend Jusup “Zeus” Wilkosz

Quick Stats: Height: 6’1” – 185 cm Weight: 220 lbs. – 100 kg Jusup Wilkosz was born in Heilbronn, Germany in 1948. At the age of 16, in 1965, he began weightlifting. Jusup soon won countless weightlifting (powerlifting) titles in the Youth and Juniors class and received honors three times by the Federal Minister of Dollinger in Bayreuth. He so[...]
Building A Strong Immune System - Written By Ross Edgley

Building A Strong Immune System – Written By Ross Edgley

Whether professional or recreational, any strength athlete can experience an ‘immune crash’ during periods of intense, heavy, or high volume training as he or she loads the body above habitual levels in an attempt to get stronger, quicker, or more powerful. But how is it possible to avoid getting ill while still continuing to push the boundaries in your [...]
Fitness Model Gerardo Gabriel Talks With Simplyshredded.com

Fitness Model Gerardo Gabriel Talks With Simplyshredded.com

Quick stats: Age: 24 Height: 5'7" - 172 cm Weight: 178 lbs – 81 kg How did you get started with bodybuilding? I started going to the gym after a rough breakup, I used the gym as an outlet for all of my anger. After the end of the first month of training I had gained 7 pounds. I was hooked after seeing the results! A few months later I was spotted b[...]
WBFF Pro Diva Fitness Model Sue Lasmar Talks With Simplyshredded.com

WBFF Pro Diva Fitness Model Sue Lasmar Talks With Simplyshredded.com

Quick stats: Age: 29 Height: 5’8” – 173 cm Weight: 148 lbs – 67 kg How did you get started with bodybuilding? There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to m[...]
Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Fitness Model Sadik Hadzovic Talks With Simplyshredded.com

Quick stats: Age: 27 Height: 5'11” – 180 cm Weight: 194 lbs – 86 kg How did you get started with bodybuilding? Well I have always idolized the physiques of characters in comic books and action figures that I played with as a child. Back then I was your typical 140 pound teenager who used to think it was impossible to put on muscle mass. Eventual[...]
World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

World Muscle Model Pro Champion AJ Shukoori Talks With Simplyshredded.com

Quick stats: Age: 33 Height: 5'10" – 178 cm Weight: 210 lbs – 95 kg How did you get started with bodybuilding? I was heavily involved in fitness as a boy, playing recreational and competitive sports that lead me to the weight room. I was able to see a transformation in a short time. This brought out my addiction to the mental aspect and the physi[...]
Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

Is Sleep Essential For Optimal Body Composition? Written By Greg Nuckols

“Insufficient sleep undermines dietary efforts to reduce adiposity” The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep. It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves. But it is absolutely crucial that you get a full ni[...]
Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training. Alex Ardenti Photography This is exemplified[...]
The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com

Quick stats: Tavi: Age: 24 Height: 178 cm – 5’10” Weight: 92 kg – 202 lbs Sandra: Age: 24 Height: 165 cm – 5’5” Weight: 52 kg – 115 lbs How did you get started with bodybuilding? Tavi: Growing up in Canada I played football my entire life. I was always very active and spent a lot of time in the gym building up my st[...]
UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

UK Musclemania Champion & Fitness Model Roger Snipes Talks With Simplyshredded.com

Quick Stats: Age: 35 Height: 5’10” - 178 cm Weight: 220 lbs - 100 kg How did you get started with bodybuilding? It stemmed from athletics. As a kid you always have to see who is the fastest from the group and I was one who didn’t like to lose a race. I then got in to competing on sports days. I used to train at a gym to gain further strength in [...]

Abjout Me

Twistter


    Advertisement