WBFF Bikini Diva Tara Minacs Talks With Simplyshredded.com
How did you get started with bodybuilding?
I have been in the fitness industry for quite some time. I started in the business running Fitness and Wellness Programs in large corporations like Manulife, Eaton Credit, Ford, and Sun Life. About 8-9 years ago I became a fan of Fitness Competitions. I watched a friend of mine compete and really got the itch to tr[...]
The Peak Factor: How To Burn More Fat By Rotating Your Carb Intake
If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders.
My Contest Prep Advice
One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they're not just[...]
Musclemania Competitor Shawn Wolfe Talks With Simplyshredded.com
How did you get started with bodybuilding?
I've always been into sports mainly to stay in shape for the military. When I got assigned to Japan I started focusing more on strength training and less on cardio and aerobic activities and I started noticing gains in my size and was very happy. One day I was asked had I ever considered bodybuilding, I was told t[...]
Chest Master: How Arnold Schwarzenegger Built The Best Chest Of All Time
Stretching the tape at an incredible 58", Arnold Schwarzenegger's chest had it all: size, shape, balance and definition. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them.
When he crunched into a most-muscular shot, they split into four discernible masses right and left upper and lower pecs each raked with m[...]
Monster Mass: Build The Perfect Beast With This Maniacal Nutrition And Supplement Formula
A creeping darkness envelops the stage while an anxious throng of people await, transfixed on the precipice before them. Moments pass and time stretches ever thinner, pulled inexorably apart by the tightening grip of anticipation. Suddenly, almost imperceptibly, a stirring echoes faintly from the emptiness.
From far above, a light pierces through the bl[...]
Natural Bodybuilder Moji Oluwa Talks With Simplyshredded.com
How did you get started with bodybuilding?
I am from Lagos, Nigeria and played soccer, track, & gymnastics growing up. At the age of 12, I saw the movie "Pumping Iron" and was amazed at how the human physique could be transformed in such a way. I wanted to look like those bodybuilders in the movie but as an athlete I wanted to represent my country at th[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold